Emotional Wellness involves having a positive attitude, high self-esteem, a strong sense of who you are as a person, and the ability to be recognized and share a wide range of feelings with others in a constructive way.
On Campus Resources
Academic Resources
- Stress in America–annual report by APA
- Animated Video on Stress
Informational Resources
- Incorporating Mindfulness into Clinical Practice
- 10 Mindfulness Exercises
- Mindfulness Activities
- 15 Steps to Mindfulness and a Better Work Day
- What Meditation Can do for your Mind Body and Spirit
- 17 Ways to Relax and Reduce Stress at Home
- Stress in Teens
- Emotional Health=Mental Health
- Stress in the Workplace
- Boost Your Emotional Health
- Understanding Depression and Effective Treatment
- Tips to Manage Anxiety and Stress
- 6 relaxation techniques to reduce stress
- Relaxation Techniques for Health
- How to Deal with Stress at Work
- Wellness and its impact on professionalism
- Free on-demand webcasts
- Resident Wellness Curriculum Ideas #1
- Resident Wellness Curriculum Ideas #2
- Resident Wellness Curriculum Ideas #3
- Medical Students Stress: In their own words